I know you've noticed that over the last several decades there has been a massive decline in the amount of sleep we get and the quality of it.

In New York City businesses are thriving that offer people a cubicle where they can go take a nap during their lunch hour!

Millions of people have resorted to popping pills (42 MILLION prescriptions were filled in 2005) and these folks are taking their chances with the nasty side effects in the pursuit of proper rest. These millions of people – does that include you? – are putting their health, quality of life and even the expected length of their life in serious jeopardy.

You probably don’t need a well-rested writer to tell you that sleep deprivation isn’t fun. But you may not realize exactly how much deeper this problem runs and how much more significant the impact is on your life.

How to Live a Longer, Healthier Life

Four out of every ten Americans get less that seven hours of sleep per night and it’s taking a toll. “The link between sleep and health, and bad sleep and disease is becoming clearer and clearer,” says Lawrence Epstein, MD.

We appreciate the good doctor’s trusted advice, but do we really need scientific studies to tell us this? If you feel terrible from a lack of sleep, do you think that’s GOOD for your health? This is just plain common sense. Of course not.

In Readers Digest, Phyllis Zee, MD tells us “When people are sleep-deprived, there are higher levels of stress hormones in their bodies and an increase in inflammation, both of which can decrease immune function.”

While the amount of sleep people get has declined, the incidences of blood pressure have increased. Here’s a fact: blood pressure and heart rate are typically lowest during sleep; people who get less sleep tend to have high blood pressure. All this tends to lead to increased risk of heart attack, diabetes, weight gain and a laundry list of other problems.

Plus, research also shows that a lack of sleep is seriously inhibiting your immune system which means you're more likely to get sick - and often.

Read what Jane E. Brody wrote in The New York Times "No one questions the value of a good night's sleep. Whether you are biologically programmed to sleep 4 hours, 10 hours, or, like most people, 7 or 8 hours a night, failure to get the amount of sleep you need can impair learning and memory, problem-solving ability, safety, emotional stability, immune defenses, cardiovascular health and even body weight. Sleep-deprived people tend to be irritable, impatient, moody, unable to cope well with stress and too tired to do the things they enjoy. Their appetite-controlling hormones are disrupted and may lead to overeating and weight gain. Resulting daytime sleepiness can impair work performance and result in accidents."

Who Cares About the Health Benefits . . .
I Just Want to Look and Feel Better!

People living with a lack of sleep experience more physical ailments, to include: headaches, stomach problems, higher blood pressure, hormonal imbalances, abnormal metabolism, increased swelling and inflammation . . . you get that.

And, it’s no wonder we look – how else can I say it? – we look like hell, like death warmed over when we don’t get proper sleep.

One of the reasons points to growth hormones – they’re essential to keeping you looking great as your grow older. Growth hormones are rejuvenating and they help you with better muscle mass, better muscle tone and better skin. Hey, all that adds up to you looking sexy. You want to keep your growth hormones high and the best way to do that is sleep.

Very simply, when you don’t get proper sleep, you don’t look your best, you don’t feel your best, you don’t feel sexy and your relationship (and mental well-being) can suffer.

"In my latest book, Beauty Sleep, I refer to human growth hormone as " Dr. GH" because it's as close to having a cosmetic surgeon on call (and in your pocket) as you're going to get in your life -- without any cutting, nipping, or real tucking necessary. A free asset in all of our bodies that can truly work wonders when we nourish and supports its functions. Which starts and ends with a good night's sleep. I think we tend to forget about Dr. GH in our daily lives as we check off our To Dos and sacrifice sleep for seemingly getting more done. We resort to countless (need I mention pricey) beauty products, fad diets, day spas, drugs, and over-the-counter lotions and potions." Dr. Michael Breus, WebMD.com

Wow! So, who knew sleep was so vitally important to your sex life? (It is.)

Who Else Wants to Be
Happier and Less Stressed?

More than half of all adults surveyed by the National Sleep Foundation in 2005 said they experienced insomnia at least a few nights per week. Nearly half!

If you ever experienced insomnia, then this probably isn’t news: people with insomnia produce higher rates of stress hormones than others. This puts your body in a hyper-aroused state that can make it more difficult to unwind, relax and sleep.

You can already see where that vicious cycle goes; less sleep, more stress hormone, hyperaroused state, can’t sleep, more stress hormone, more hyperaroused, really can’t sleep . . . I’m going insane here!

If that’s not bad enough, this leads to depression for most people, they forget things they need to get done, they can’t focus, they become overwhelmed . . . all this is depressing, you don’t want to get out bed, answer the phone, deal with the kids, your boss, your spouse (all the same thing really) and that leads to more lost sleep.

How can anyone living like that possibly be happy?

Right. We haven’t found the answer either. Don't bother trying.

The Other Things We Could Tell You But Don’t
Want to Take More of Your Time Than Necessary . . .

Good sleep also leads too:

- Building a better brain
- Losing a few pounds
- Faster healing
- A healthier, stronger immune system
- More energy
- A sense of well-being
- The ability to think more clearly and effectively
- Increased level of patience
- Fewer accidents in the workplace

OK . . . we could go on FOREVER here.

How Holothink's Digital Sandman Sleep Support Programs May Be the EXACT Answer You've Been Looking For

What I am going to share with you may sound unbelievable and simply too good to be true. And, that’s why you must experience it for yourself.

Some years ago, I felt tired and drained at the end of a stressful day. A friend said, “I have just the thing for you. Here. Put on these headphones and listen.”

My friend – Steve - was into the latest gizmos and gadgets. He was one of the most successful people I knew. A genuinely happy guy - healthy, upbeat, fun to hang out with (and frankly, I got sick of hearing about how great his sex life was).

Steve was always investing in these experimental toys - and this one cost a cool $395.

I put on the headphones, closed my eyes and I listened.

Within ten minutes I felt like I’d taken a 2 hour nap – but without the groggy feelings of waking back into my day. That was my first experience with the technology I'm going to share with you - I found it truly amazing then and I find it more fascinating today. And I am certain you will have the same experience too - when you try it.

Lucid dreams, altered states, deep relaxation, euphoria, enhanced creativity, accelerated learning, an improved ability to focus and concentrate, psychic abilities, elimination of insomnia and the symptoms of stress, and increased endorphin levels have all been attributed to the use of this technology.

How to Tune Into Your Favorite Station

Some days you feel in the mood to listen to pop rock, and other days you might be in the mood to listen to classical. Maybe you like rap – or country. Maybe you like “New Wave” from the 80’s, classic rock from the “70’s” or “beach tunes” from the 60’s. Or maybe you prefer something, deeper and more thought provoking like NPR.

We tune into each of these stations because they offer us a source of mental stimulation that we desire. You tune your FM radio to the station of your choice and you receive the radio frequency that gives you the channel – the experience - that you want.

And so it is with this technology. You can “tune into” happiness, enhanced creativity, relaxation, deep levels of meditation, and so much more.

• If you feel down, just tune into a “happy frequency”.
  
  
• If you feel stressed, tune into relaxation.
  
  
• If you are having a challenging time concentrating, tune into enhanced focus. Imagine being able to learn, with excellent comprehension, twice as much information in half the time.
  
  
• If you want to experience a depth of meditation Zen monks have spent years in solitary meditation to achieve, just put on a pair of headphones and listen.
  
  
• And if you just can't sleep, then we can help you with that too!

It almost isn’t fair!

Introducing Brainwave Neurotechnology

Did you know that some scientists believe that a well functioning brain can generate as much as 10 watts of electrical power?

The electrical activity emanating from your brain is displayed in the form of brainwaves, which can be measured by an EEG.

I'm sure you have heard of biofeedback. Biofeedback is a way of gaining important information from your body in order to manage it better. Essentially, biofeedback is the science of self-regulation. For example, a simple form of biofeedback is using a thermometer to take your temperature.

Biofeedback is useful in treating many types of mental and physical problems. For instance EEG biofeedback (also called neurofeedback) uses an EEG, or electroencephalograph machine, to measure brainwaves - electrical vibrations from the surface of the scalp.

Because scientists have the ability to measure brainwave frequencies, it can now be determined how a person is feeling based on the brains neural activity.

Specific brainwave frequencies equal specific feelings – specific states of mind.

This Is Where It Gets Really Useful to You

With the ability to measure brain activity scientific researchers have found a way to "train" the brain and they call it brain wave entrainment. As a result, science has produced a technology with tremendous appeal to people like you and me.

This technology is a simple-to-use way to relieve stress, improve sleep, enhance creativity, access deep meditative states, and so much more.

This technology can actually alter the electrochemical environment of the brain -- in order to allow you the mind-consciousness to have enhanced experiences and to synchronize the waves of your brain's hemispheres to improve your brain's function.

There are a number of positive benefits to utilizing this technology:

• Create real and constant happiness in your life, regardless of your past or present circumstances ...
  
  

• Enhance your creativity, intelligence, and overall mental functioning ... · Upgrade your overall sense of well-being and inner peace ...
  
  

• Clear yourself of any emotional roadblocks to health ...
  
  

• Improve your ability to relax and handle stress in your life ...
  
  

• Promote a healthy sleeping pattern ...
  
  

• Create your own success in the world, along with the personal satisfaction and sense of fulfillment that comes with being successful ...

  
  

How Does This Technology Work?

Some of this information may sound complicated – so let's start with a basic discussion about brain waves.

This new technology is based on sound frequencies and their effect on the auditory system of your brain. After five minutes of listening, or so, your brain “tunes in” and resonates at the same frequency. The result is a dominant brain wave pattern at the desired frequency.

Like in the example above, just think of it as your brain tuning into the frequency you want it attuned to – your favorite radio station.

Use of this technology results in what researches call brain wave entrainment (training your brain waves to tune into a specific frequency). Some have called it instant meditation. I know some people very serious about meditation who have spent years working to master the ability to tune into various brain wave states – now you can do it by simply listening.

What is the Function of the Various Brainwaves?

There are four categories of brainwaves that range from the most activity (beta) to the least activity (delta).

When your brain is aroused and actively engaged in mental activities, it generates beta waves. A person in active conversation or displaying any sharp, witty, “fully engaged” behavior is in beta.

The next brainwave category in order of activity is alpha. Where beta represents varying degrees of arousal, alpha represents non-arousal. You are conscious and aware, but relaxed when you’re in the alpha state. Sitting and watching the tide roll in, walking calmly through a garden, listening to relaxing music, and most meditation experiences occur in alpha.

The next state is theta. When you lose focused consciousness – such as when you “space out” or daydream, you’re in a theta brainwave state. A person who is driving on a freeway, and discovers that they don't recall the last few miles, is often in a theta state -- induced by the repetitious nature of freeway driving. I get many great ideas while driving and you probably do too. That’s because when you and I are in theta we often experience a free-flow of ideas.

This can also occur in the shower or tub. That’s because theta is a state where tasks become so automatic that you can mentally disengage from them.

The creation process that takes place during the theta state often occurs without censorship or guilt. It can be a very positive mental state.

The final brainwave state is delta. Here the brainwaves are slowest. In delta, you experience a deep dreamless sleep.

When delta brainwave frequencies increase into theta, active dreaming takes place and often becomes more experiential to you. When this occurs it is commonly indicated by rapid eye movement (REM sleep) - characteristic of active dreaming.

Now that you have the knowledge of these brainwave states you can enhance your ability to make use of them: this includes being mentally productive across a wide range of activities, such as being intensely focused, relaxed, creative or in restful sleep. In the normal flow of life, you may only have access to these states at certain times and while performing specific activities that have been largely unknown to you before.

Simple and Effective Method of Using this Science

Scientific researchers have found the easiest way of applying stimulus to the brain is through the ears. However, the ranges of sound that produce the effects we're after fall out of the range of normal human hearing.

The low sounds necessary for brain stimulation require a special technique. The landmark research for this technology was first presented in a 1973 issue of Scientific American by a biophysicist named Dr. Gerald Oster, M.D.

Dr. Oster found that when different sound frequencies are delivered to the brain through each ear separately (such as by using stereo headphones), the two hemispheres of the brain start working together to perceive not the external audio signals, but a third "phantom" signal --

In other words, your brain is able to "fill in the blank". Here's a visual example to make this more clear:

Even though you have been given less than 50% of this word, you can easily decipher what it says. Your mind fills in the blank.

Here is a simple explanation of how our technology works: If one ear is presented with a sound frequency of 200 Hz and the other ear receives a tone of 210 Hz, these two tones combine in the brain.

Each hemisphere of the brain has its own sound-processing center to receive the signals from each ear. The difference between these two different frequencies (10 Hz) is perceived and generated by the brain.

Each program generates what are termed two "standing waves", one from each hemisphere. These two separate standing waves entrain the hemispheres toward the same frequency, which is 10 Hz: the mathematical difference between the auditory inputs.

In this way, the brain waves are said to be "synchronized". Instead of hearing the two different tones (at 200 and 210 Hz), you would hear one rhythmic beat of 10 Hz.

This type of training has been shown to enhance brain function through the increase of communication circuits between the left and right hemispheres of the brain account for increased "whole brain functioning".

Additionally, the brain can be trained into specific brain states such as alpha (for relaxation and visualization), beta (for peak concentration and cognitive processes), theta (for meditation, memory and learning), and delta (for restorative sleep and healing).

One study conducted at Duke University Medical Center and reported in the journal Physiology & Behavior found that presenting binaural auditory beats could enhance psychomotor performance (aka, hand-eye coordination or body control) and mood.

Researcher Dr. Lester Fehmi has said that brain synchronization "...is correlated experientially with a union with experience, and 'into-it-ness.' Instead of feeling separate and narrow-focused you tend to feel more into it...There's a whole-brain sensory integration going on and it's as if you become less self-conscious and function more intuitively."

Sound familiar?

This is exactly the state many people call being "in the zone," where you're functioning at the top of your game! And it's now possible to get there—easily!

Synchronizing your brain can quite simply catapult you to much higher levels of effectiveness in your life.

Another scientist called brain synchronization "extremely beneficial, with each subject feeling as if his or her mind had reached a higher level of integration, with accompanying increases in mental powers and an unmistakable reorientation toward life."

What Does It Sound Like?

You can experience it yourself by listening to the demo track we’ve provided you with. Just check for the link in the email we sent to you.

You may notice helicopter, or "washing" type noises moving around in your head. These sounds are actually created inside your head, and are not coming directly from our soundtrack. It is this noise that is doing the work of helping your brainwaves get synchronized to the patterns you have chosen.

After a session of 15 minutes or more, you may feel refreshed, light, airy, clear-headed, etc. I always find myself feeling very good afterwards. Listening to our audio programs for 30 minutes a day can result in subtle but great changes in your life.

OK - This Must Cost a Small Fortune

When I was a college intern, I had the opportunity to work for Tomlinson Holman. You may recognize his initials from "THX" - aka, the Tom Holman Exeriment. Tom is an audio engineering genius and THX helped to define the remarkable, breakthrough experience of Star Wars. It gave audiences a 360-degree sound experience that became the standard in the movie industry.

In the film industry, large sums of money go into the sound engineering aspects of finishing a film. It requires a large sound stage to achieve an effect similar to being in an actual theater.

Tom created a new sound technology - and like what I'm sharing with you today - there was only one real way to experience the full impact and effect of it. He'd sit people in a room full of speakers - the normal surround sound configuration of a home audio theater and play the movie Apocolypse Now. The room rumbled and shook with the thunderous booming of bombs.

It was an intense and impressive experience.

But Tom saved the real "wow" until last. He'd enter the room and ask "How was the sound?"

Of course, it was remarkable. Impressive like nothing I, or anyone else, had ever heard.

A humble, but knowing smile would cross his face and he would proceed to turn around all but two of the speakers in the room to reveal . . .

. . . they weren't speakers at all. They were empty wooden boxes built to look like speakers. The whole, intense sound experience came from just two small speakers in the front of the room. But to have enjoyed the experience first-person you'd have sworn there was NO WAY that those two little speakers could have produced what you heard.

With two small speakers and a sophisticated amplifier, Tomlinson Holman was able to save movie-makers thousands and thousands of dollars because they could do the majority of their sound editing - with the full theater experience - in a room the size of a large bathroom or walk-in closet.

You Don't Need a Huge Room
Full of Expensive Equipment

Achieving this experience I've been telling you about used to require gigantic rooms full of expensive equipment. That made the cost prohibitive to the rest of us - it made the technology exclusively available to a select few (who took advantage of it to become somewhat 'super-human').

But now the entire experience can be replicated with equipment you already have - a computer, an IPOD, or a CD player and a pair of headphones.

Our Digital Sandman
Sleep Support System Package

The Digital Sandman Sleep Support program was designed with the person who's challenged for sleep with a variety of scenarios in mind. Let's face it, when it comes to sleep issues that's almost every one of us. From the college student who stayed all night studying (or partying), to the mother kept up with her sick child, to the overstressed executive churning over problems in his head and all the rest of us too.

By listening to the Digital Sandman Sleep Support programs you'll feel able to relax into a deep night's sleep, the kind of deeply satisfying sleep that you may not have enjoyed in ages.

Here's exactly what you'll get with your Digital Sandman Sleep Support program:

	Your Sleep Program Includes	Value
	Digital Sandman This program utilizes our Triple Chord Harmonic™ Technology to gently put you to sleep for a glorious night of deep sleep. This program is listened to as you go to sleep and aids in keeping you asleep. No more fitful nights!	47.00
	Power Napper 01 When you didn't get enough sleep at night, or you just need to recharge your batteries mid-day, Power Napper is a 30-minute program that will leave you feeling like you just took a 3-hour nap (except without the groggy after-nap hangover).	37.00
	Sleep Reducer This theta level program utilizes frequencies that have been shown to restore Potassium and Sodium balance in the brain and prevent mental fatigue. Great for those times when you just don't have time for a complete night of sleep, this program can help reduce the impact of "loss of sleep".	37.00
	Sleepy Time This program also employs our powerful Triple Chord Harmonic™ Technology to help you unwind, then takes you down into a deep sleep with no return! This is the program you need when you simply need some help going to sleep, but have no problem staying asleep.	37.00
	Retail Value if Sold Seperately	158.00
	Bonuses
	Digital Espresso Forget the coffee when you use this "fog lifter" program. It will bring you up into a highly productive, super-switched on beta state of mind. We're including this program to help you diminish your caffeine intake - a common cause of sleep issues for many (and this coffee junkie has a hard time admitting that too).	37.00

A Special Offer for You!

We've looked at the alternatives available to you on the market - the drugs, the "sleep programs" that tell you what to do, but leave doing it up to you and a lot of other "solutions" promising to help you get your beauty sleep.

And after putting our heads together, we found that $197 is a very reasonable one-time-only price that most people are willing - even happy - to pay. But we don't have certain costs of doing business that others do so we decided that instead of $197 - just $97 is more than enough for us.

You see, we don't incure the cost of duplicating CDs, storing inventory, maintaining a big staff to handle it all and shipping . . . instead of all that hassle, why not just make everything IMMEDIATELY AVAILABLE TO DOWNLOAD and drop the price WAY DOWN?!

So Here's Our "Immediate Access, (Less-Than) Half Priced, 56-Day Unconditional Money-Back Guarantee" Offer

We are so excited for you to try this new sleep support package that the price isn't $197 . . . it's only $97 $77! And, you can download your complete Sleep Support System programs immediately after your payment is accepted - no waiting for weeks to get started. It's true even if you're reading this at 2AM - immediate download. Put our program on your computer, burn a CD - even copy it to your IPOD - use it whenever and wherever you like.

That's right - for only $77, you'll you get immediate access to download the complete Digital Sandman Sleep Support system -

To recap, you get:

• Immediate Access

• 60-minute Totally Tranquil Meditation

• 10-minute Refresh and Focus

• PLUS - No Risk Full Refund Guarantee

Remember, with the "no questions asked" total refund guarantee, there's no risk on your part. You have nothing to lose by at least trying the Holothink program, and you need to act quickly to get in on this offer before the price goes up, so click on the link below to order today!

PS - You will not see this program offered for $77 again - the regular price is $97. Remember - your satisfaction is guaranteed.